Therapy w Sara
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of courage to take that first step and face what is no longer working in your life.
As a therapist, I engage with clients with empathy and holistic point of view. I believe in providing a warm and welcoming environment in which clients are able to discover the strength they did not know they had and develop the skills and resources needed to achieve the goals they hope to achieve.
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”